If you have little ones and have been shopping for wellements organic baby products and researching nutrients, you may be wondering which vitamins are essential for your kids to get enough of every day. As you read through Wellements multivitamin reviews, you might encounter some information about vitamin D.
While it can be easy to overlook this particular vitamin, it’s actually essential to kids’ development in terms of creating strong bones, maintaining a healthy immune system and building good heart health. If you’re debating whether you should invest in vitamin D supplements in consultation with your pediatrician or start adding more vitamin-D rich foods to your child’s diet, here are some of the facts you should remember about this crucial vitamin.
It Helps With Calcium Absorption
You may already be giving your kids Wellements baby tooth oil to help them build strong teeth, but might not have given much thought to whether the calcium in their diet is actually getting used for their teeth and bones or not. In fact, adequate vitamin D is necessary for calcium absorption and use, so without enough of it, dietary calcium might not be as helpful as it could be.
Enough Vitamin D Prevents Dangerous Deficiencies
Inadequate vitamin D intake, whether due to not enough vitamin D in the diet, not enough time outside or some other reason, can lead to dangerous deficiencies and resulting side effects. For example, risks of a deficiency can include:
• Ricketts and skeletal deformity
• Pain in the bones
• In some children, asthma
• Weak muscles
• Higher risk of heart health issues like cardiovascular disease
It’s important to keep in mind, too, that certain health conditions can increase your child’s risk of running a vitamin D deficiency. For example, some chronic diseases, including cystic fibrosis, or some prescription medications can have this effect. In these cases, remain vigilant and consider supplementing as needed.
It Helps Reduce Bone Fracture Risk
You may already have heard about vitamin D’s role in bone health, but you might not have been aware that being deficient in vitamin D can actually increase kids’ risk of getting bone fractures later on in life. Simply by ensuring kids get the recommended amount of vitamin D, you can help provide them with bone health benefits that can last a lifetime. Keep in mind, however, that it may be tough to get enough vitamin D just through a diet, even a well balanced one, so supplementation may be necessary. Discuss specifics with your doctor and you can decide on the right option for your child.
Getting enough nutrients is vital for children’s well being, development and long-term health, and vitamin D is no exception. From helping kids build up strong bones for the future and help them heal quicker to improving their overall immune systems, vitamin D has countless benefits and preventing a deficiency is essential to maintaining optimal health. Now that you understand the many reasons why vitamin D is important for kids to get enough of on a regular basis, you can consult with your pediatrician and find the right way to ensure your children are getting their daily value of this vital nutrient.