Dr. Shelton Zenith Labs is a team of health professionals with a revolutionary approach to natural supplements. They help educate people on how to effectively take care of themselves with new tools and techniques to improve health and well- being.
They offer doctor-formulated supplements to provide whole-body solutions from usual to the most frustrating health concerns. Backed-up by medical researched, they offer natural ingredients in natural remedies for the following categories:
- Heart health
- Blood sugar
- Hair regrowth
- Joint health
- Men’s health
- Mental health
- Weight loss
- Immune support and
From the above categories, improving vision is what I personally want to achieve right now. Yesterday, I have my eyesight checked and my astigmatism worsen from 0.5 diopters to 100. Meaning from mild, it becomes moderate. It’s not necessarily a bad thing, but the slowly deterioration of vision quality needs to be addressed.
Astigmatism is a common vision problem that is caused by irregularly shaped cornea. The lens of the eye or the cornea, which is the front surface of the eye, has an error due to irregular curve. This causes blurry, fuzzy, or distorted vision.
With a rounder shape, the eye can properly control the amount of light that enters, making it easier to see clearly. An irregularly-shaped eye, however, means that the light that enters is unevenly distributed, thus resulting in blurred vision.
It can occur in children and adults. There’s no known causes of astigmatism, but genetics is a big factor. You have a high risk of developing astigmatism if you have any of the following:
- a family history of astigmatism or other eye disorders, such as keratoconus (degeneration of the cornea)
- scarring or thinning of your cornea
- excessive nearsightedness, which creates blurry vision at a distance
- excessive farsightedness, which creates blurry close-up vision
- a history of certain types of eye surgery, such as cataract surgery (surgical removal of a clouded lens)
The methods for astigmatism treatment includes: wearing corrective lenses, Orthokeratology /Ortho-K, and surgery. I have long been recommended for a LASIK surgery but needs to prioritize other expenses first and choose to settle on wearing eyeglasses and contact lenses.
If you are like me who struggle from astigmatism and other vision problems like blurriness, poor night-time vision, or eye floaters, then we must definitely take into serious consideration the habit of eating foods that can help improve our eyesight.
By doing so, the goal is improve our vision without spending much on optometrist, to have eye surgery or new prescriptions every year, or new contacts every year. Science has shown that there are types of foods that we can eat to improve our vision, and there are dietary patterns that we can follow. It is best to know what food nutrients we should take that can benefit the eyes.
1. Lutein & Zeaxanthin
Lutein & Zeaxanthin are powerful antioxidants, it also work to protect eyes from free radical damage. Eat foods like broccoli, cauliflower, kale, bok choy, spinach and squash.
2. Vitamin A
This vitamin plays a crucial role in vision by maintaining a clear cornea. It is also a component of rhodopsin, a protein in the eyes that allows you to see in low light conditions.
Good sources of Vitamin A includes bilberry, rose hip tea, squash and spinach.
3. Vitamin C
This vitamin contributes to a healthy blood vessels. High amounts of vitamin C are also found in many fruits and vegetables, including bell peppers, citrus fruits, guavas, kale, and broccoli.
4. Omega 3 and fatty Acids
Omega 3 fatty Acids, EPA and DHA helps maintain eye functions. The best dietary source of EPA and DHA is oily fish. Additionally, omega-3 supplements derived from fish or microalgae are widely available.
5. Gamma- Linolenic Acid
GLA is an omega-6 fatty acid found in small amounts in the modern diet. It is known as the most powerful health-promoting omega-6, and is found in evening primrose oil, borage seed oil, hemp oil and black currant seed oil.
6. Vitamin E
Vitamin E is a group of fat-soluble antioxidants that protect fatty acids from harmful oxidation.
The retina has a high concentration of fatty acids, that is why adequate vitamin E intake is important for optimal eye health. The best dietary sources of vitamin E include almonds, sunflower seeds, and vegetable oils like flaxseed oil.
Our eyes contain high levels of zinc.
Zinc is a part of many essential enzymes, including superoxide dismutase, which functions as an antioxidant. It is involved in the formation of visual pigments in the retina. For this reason, zinc deficiency may lead to night blindness.
Natural dietary sources of zinc include oysters, meat, pumpkin seeds, and peanuts.
In addition, healthy lifestyle habits, such as a wholesome diet and regular exercise, can help prevent many chronic diseases — including eye conditions. We must all pay attention with our eye health and make sure to get enough of the nutrients listed above to improve vision.
There are also alternatives to take like concentrated supplements that are packed with lutein, zeaxanthin, vitamin C, proanthocyanadins, and vitamin A foods that we all need to help maintain good eyesight.