A Career In The Fitness Industry As Personal Fitness Trainer?

If you are passionate about nutrition and fitness and thinking of changing career to join the fitness industry, here’s 2 options on how to get started:

  • Go back to school. Earn a degree and study all about anatomy, biochemistry and exercise physiology.
  • Get certified as a personal trainer. Be a certified fitness instructor and earn credibility. Personal training Institute like Florida personal training certification offers program that is built on a proven science-based training. Students will be able to design and implement a safe and effective Personal Fitness Training program specific to each client. With this, nutritional consultation service can be offered.

Photo by Victor Freitas on Unsplash

The second option was obviously the practical one to take. It costs way less money and faster to complete. A certification can be completed with 3-6 months while an associate degree will take 2 years, and 4 years for a bachelor’s degree.

On the other hand, advantages of getting a degree includes:

  • Opportunity at hospitals’ medical facilities.
  • A chance to coach high-profile athletes or sports teams.
  • If it turns out personal training is not your permanent career path, a degree may open doors to other related careers.
  • A degree program offers a greater depth and scope of study.
  • A degree is more recognized and accepted than a certification.

As for independent personal trainers, getting certification can sufficed. Clients usually don’t look at degree rather reasonably impressed with certification, testimonials and word of mouth of good reputation and personality.

The love for exercising, eating healthy, and the ability to inspire others to get in shape is what it takes to be an effective trainer. The personal traits and skills of a good trainer includes being analytical, motivational, nurturing, organized, patient and persistent.

Entering the fitness industry with the skills, knowledge and hands-on training is a good start next to leading a healthy lifestyle.

Truly, there isn’t one “right path” in becoming a fitness trainer, but there are six things you can do to stand out and set yourself apart from other trainers out there.

What to do

  1. Start coaching now—even if it’s just family or friends.
  2. Get certified—even if it’s a basic entry-level certification.
  3. Become a “complete” fitness professional—someone who understands exercise, but also nutrition and quality movement.
  4. Learn how to coach real people—by focusing on change psychology and connections.
  5. Get business training—so you can take your fitness “pipe dream” and turn it into something meaningful and profitable.
  6. Commit to a career of learning and development—geek out on advanced programs and build your skills and specialties.

Consider A Specialty

Consider which types of clients you mostly enjoy training with. From there, invest in advance and focused education by getting a specialty certification. With this, you will have more to offer and can charge additional fee to clients.

Options include:

  • Athletics and sports: You can help athletes improve their balance, speed, agility, and performance.
  • Lifestyle and weight management: You can work with clients on behavior change to turn around bad habits and develop healthier ones.
  • Medical: With a Medical Exercise Specialist certification, such as offered through ACE, you can work with post-rehabilitation clients who are recovering from conditions such as heart problems, muscle sprains, or orthopedic surgery.
  • Nutrition: With this add-on certification, you can help clients with the diet portion of their fitness goals, giving them specific advice on how they can eat healthily and lose weight.4
  • Orthopedics: You can work with clients who have knee pain, arthritis, or other conditions.
  • Special populations: With this kind of certification, you can work with older adults to help them improve quality of life and maintain muscle mass, or you can work with younger kids to build fitness programs that fit their age and goals.

Most certifying organizations offer several specialty certifications, and you may get a discount if you already have a basic certification.

Overall, whichever path you decided to take, keep in mind to focus on continuity on building and improving your skills to be able to offer the best service to your clients.

How to Sell on Azure Marketplace

Azure marketplace is the online store for thousands of certified, open-source, community applications, developer services, and data. It is an excellent platform to sell apps or software where it allows you to effectively market, easily, and quickly sell. It opens a channel to thousands of customers and partners across the globe.

It can massively reduce the time and effort required for exponential business growth. It is a game-changer in accelerating revenue with a zero engineering approach. It helps hundreds of software companies get listed to find the right structure that best suits their needs. It offers a simplified process for listing and selling software.

This marketplace featured products that support analytics, migration, security, innovation, retail, finance, manufacturing, and sustainability. With Azure, rising above the more than 17,000 apps and services available today can be easier to manage.

Image by Mudassar Iqbal from Pixabay 

How To Sell on Azure Marketplace?

1. Get the Product on the shelves.
    It offers a streamlined approach to the step-by-step listing. From access configuration, journey mapping, and strategy development. If you have your own original and profitable app to sell, the marketplace will target the right buyers.
Get started selling instantly with proper customizations, listing management, and cross-department collaboration.
2. Custom Terms and Pricing. 
       Pricing Models:

  • Free SKU. Customers are not charged for Marketplace fees for use of the offering.
  • Free Software Trial. A full-featured version of the offer that is promotionally free for a limited period of time. Upon expiration of the trial period, customers will automatically be charged based on the standard rates for use of the offering. 
  • Bring Your Own License. Any license you obtain outside the Azure Market place the right to access or use the offering. To sell on the Azure Marketplace, you need to be certified. It is a process that starts with building the appropriate virtual machine images and ARM templates for your application. Certified organizations also agree to various Azure Marketplace policies, along with publishing company information.
  • Usage-Based. You are charged or billed based on the extent of use of the offering.
  • Monthly Fee. Billed a fixed monthly fee or subscription for a particular plan.
3. Analyze and Optimize results.
    With the help of advanced integrations into reporting sources, deep analytics, and insights. It keeps your listing fresh and relevant. It supports growth and robust management of Private Plans and offers acceleration. It presents real-time visibility into the whole purchase cycle.

How Azure Marketplace Help to Get Things Done?

  • What\’s in there are web and network security solutions from anti-spam and firewalls, block cross-site scripting, malware uploads, and much more.
  • File integrity and monitoring.  
  • It offers anti-virus protection including the ability to identify and remove malicious software and prevent intrusions.
  • It covers continuous integration and delivery.
  • Manage Infrastructure and application.
  • It offers Data Solutions.
Initiating the Marketplace as a channel for revenue can be challenging but at this marketplace, all the leg work is done. The appropriate provisioning and pricing for your business are carefully evaluated and targets the audience so you can just sit back and watch your business grow.

Veneers – Transforming Your Smile from Flawed to Flawless!

Cosmetic dentistry involves dental works such as braces, veneers, teeth whitening, bridges, gum reshaping, implants, or even complete dental makeovers. For a more beautiful smile, most people are opting for veneers.

Dental veneers are wafer-thin, custom-made shells that cover the front surface of teeth. It is bonded to the front of the teeth by highly trained dentists and specialists to change its color, shape, size, or length to improve its appearance.

It offers a conservative approach to changing a tooth’s color or shape compared to crowns, but the process is irreversible. However, it’s extremely rare for someone to want them removed and get back to the way they looked before the treatment.

Veneers are an easy solution for the perfect smile.

If done properly, veneers are quite beautiful and natural-looking. It is a fantastic way to improve a smile. In many cases, some reduction in tooth structure is needed for the best result. As intended, it transforms your smile from flawed to flawless as it can quickly correct worn, chipped, rotated, discolored, or fractured teeth.

Does it damage your natural teeth?

The answer is NO! by any means, porcelain veneer does not damage your natural teeth. In fact, it protects your natural teeth from further decaying as well as other damages. It provides extra strength as porcelain lamination is added around the teeth.

It is a permanent alteration, so mock-ups are used to allow to visualize the changes needed to be done. It is customized to fit facial symmetry and style with respect to size, shape, and proportion, its relation with gingival-contour, lip contour, and smile line.

If you’re considering this procedure, here are the Pros and Cons to help you decide:

  1. Realistic appearance. The optic properties make it appears realistic and very natural. Porcelain is a ceramic that has similar properties to enamel, the teeth’s natural covering.
  2. Stain-resistance: Porcelain is ceramic. and is therefore quite ”glass-like.” Its surface is extremely smooth and impervious. This makes porcelain veneers quite resistant to stains. 
  3. Durability: Porcelain veneers are relatively long-lasting – up to 15 years – compared to plastic (composite) veneers (up to seven years).
  4. Color versatility: The color of porcelain veneers can be selected such that it makes dark teeth appear whiter.
  5. Ease of shaping: Compared to crowns, porcelain veneers do not require extensive shaping prior to the procedure thin. Ultra-thin veneers often need no shaping of the teeth.
  6. Improved appearance and restored confidence: It can help individuals with dental flaws such as teeth that are crooked, discolored, or have small gaps between them. Veneers can significantly make a difference to a person’s smile and, in the process, help improve self-confidence.
1. Artificiality: Although they look realistic, porcelain veneers are artificial teeth, which may be a problem for those desiring a more natural solution to their dental problem.
2. High cost: Veneers, especially porcelain veneers, are expensive. 
3. Fragility: Although porcelain veneers are relatively tough, they are not impervious to any chipping or breaking when exposed to excessive impact or force like teeth grinding, and eating hard foods. Repairing or replacing veneers then becomes an expensive endeavor.
4. Permanence: When it’s done, there’s no going back.
5. Teeth sensitivity: Some veneering procedure requires the removal of enamel, your tooth may become more sensitive to hot and cold foods and beverages.
If you have unhealthy teeth, you may not be a candidate:  those with decay or active periodontal disease, weakened teeth (as a result of decay, fracture, large dental fillings), have an inadequate amount of existing enamel on the tooth surface or suffer from bruxism (teeth clenching).
An important rule to remember is The health of your back teeth determines the health of your front teeth”. This means that the dentist should evaluate the bite first before veneers are considered because having a stable bite can make or “break” (literally) a successful veneer case.
Overall, veneers can truly make you look, feel and smile at your best! It is permanent and can be a costly investment, but worth the price.

Getting Out of Credit Card Debt with Colony Associates!

Paying off debt wasn\’t only about getting rid of what you owe at the moment but making sure you have the focus and discipline on keeping yourself debt-free all throughout. It\’s also important to know where to find help when you get off the track. The low interest rates offered by Colony Associates is a good example of the first step to take as a solution.

So, have you started with your holiday shopping yet?

As for me, this is the best time to charge all the holiday spendings on Credit Card 😉. Bank providers simply entice us to use credit cards with corresponding e-coupons and bigger holiday treats on every required amount spent!

Times like this that I truly appreciate the goodness of having a card that gives rewards every time you shop. The choice to use credit over debit is undeniably more beneficial and exciting! Just make sure not to indulge too much on your excitement and atleast carefully plan the holiday budget.

Always remember that while it is good to take advantage of rewards and holiday offers, it\’s still the best to spend only the amount that you can pay in full when the payment due arrives, or else all the freebies and rewards wasn\’t actually \”free\”. As you realized you still paid for those goodies with all those interest and charges incurred. Yikes!

Most people found themselves on higher debt with this common mistake of over spending due to holiday rush, giving them a hard time to pay off debt the following year. Paying off credit cards was just a basic example of getting out of debt.

The usual solution of getting out of debt fast  was that of  Colony Associates\’ service to prioritizing what clients need by offering a single monthly payment with low interest rates.

To clearly understand what action to take, we must first take a look of  these 10 Biggest Mistakes People Make When Paying off debt:

  1. Same Old spending habits
  2. Trying to dig out of debt alone
  3. Signing up for a debt-relief program, but not understanding what is expected.
  4. Not creating a practical budget.
  5. Trying to pay off multiple debts at once.
  6. Closing accounts when they are paid off.
  7. You decide to stop contributing to a retirement account.
  8. Not setting aside emergency savings.
  9. Not verifying your credit report is correct.
  10. Not prioritizing your debt.

With the holiday rush and the honest to goodness feeling of a generous gift giver on this holiday season, we must consider double checking our budget first and go shopping with a list. A shopping list makes it easier to foresee expenses and cuts down unnecessary items that you don\’t actually need.

Again, this is the best time to charge all the holiday spending with your Credit Card! Would you agree? The use of credit over debit will do suffice if use with great sense of responsibility and control. Overall, taking advantage of freebies and rewards points while always paying in full  is the best way to outsmart those CC companies. 😀

Top 5 Ideas for Simple Bathroom Makeovers

Making your home beautiful is a great way to invite a more relaxed and cozy feeling. Any upgrade is considered a good investment that adds value to home.

When it comes to bathroom renovation, a simple makeover can make a huge impact! not to mention the added comfort level it entails. They say that the style in bathroom can say a lot more about the residents. The choices and design of fixtures reveal one\’s personality traits.

We all wanted to provide our family a comfortable clean space to freshen up. So considering a small bathroom makeover for a functional bathroom is always an exciting idea, agree?!

Well, take a look of these Top 5 Choices from Bathroom design ideas and inspiration for a simple yet functional style:

1. White Modern Bathroom

Concepts for modern styles includes geometrical shapes, neutral or basic colors, little to no decorative flourishes, and natural materials.

This one speaks of the true Modern and White combination. The shower disappears in the background with its continuous flooring and wall tiles that gives clean lines and few organic touches.

Photo by Fiona Lynch

2. Tiny Bathroom with Walk-in Shower

This is perfect for small spaces and a good choice for a more affordable bathroom remodel. You can check affordable choices from new bath Baton Rouge  without  compromising the premium quality over affordability.

White painted walls, tiled wall, glass enclosure, and good lighting makes a small bathroom to appear roomier.

Photo by Tom Ferguson

3. Industrial Bathroom with Black door and mosaic tile

A black door simply stands out! plus plenty of whites to go around adds welcome contrast to the door. The industrial style finishing adds up personality and  color to the usual boring white. Using mosaic tiles is the easiest way to pop a color that perfectly matches the industrial flair.

Photo by Katie Martinez

4. Bathroom with Electric Blue tile

If you opt for a visually stunning style, just play up with those patterned tile and add an eye catching piece like this  zigzagging pipe leading to the pendant lighting that echoes creativity.

Photo by Dustin Aksland via Airows

5. Sleek Contemporary Bathroom

This is an excellent inspiration for minimalist style. From the slate tile, tankless toilet, modern vases, and space for books and magazines speaks \”smooth and sleek\” finish. Also, Grey tone tiles is on trend and always a safer choice because it will never be outdated.

by Boscolo Interior Design

Important things to consider for bathroom makeover project are the following:

1. space limitations
2. desired materials
3. and ofcourse, budget

Always remember that a bathroom doesn\’t need to be extravagant to look great. Functionality should be at the heart of every bathroom remodel and design elements should comes next. Choose materials that are easy to keep and clean and stands the test of time.

If you can afford to get a bathroom remodeling services, make sure that  you are getting  covered by a five-year installation warranty. And the products are come backed by a lifetime product warranty.

Hopefully, these top 5 designs helps you consider a bathroom makeover that can spice up your mood during your me-time! 😃

How to Sell your Skills and Services at Rakuboss.ph as a Filipino Freelancer

Freelance sidelines are just around the corner. And Rakuboss.ph brings them closer to you! Rakubos connects clients straight to the freelancers . With its user friendly interface, a wide range of clients can seek specified freelance jobs. From lawyers, to realtors, to artists, you name it!
Rakuboss.ph is a Filipino Skills Marketplace, a global freelancing platform and social networking where businesses and independent professional connect and collaborate remotely.
See below for more information:

Getting Started
Register a Rakuboss account. Fill out all the important details. Show clients who you are, what you do, and what Sidelines you’re offering. Be transparent! Rakuboss values honesty in order to serve clients and freelancers better. Penalties will be applied to profiles that are made to be deceiving.
After making an account, verify your email and you’re good to go! Navigate our website and visit your profile often so you don’t miss out on any messages from clients.
Posting Your Sidelines
A verified account means you can use the site without charge. There’s no limit to the services you can offer. Rakuboss welcomes Jacks of all trades! However, duplicate listings should be avoided.
To start, click the “Sell Your Sideline” button on the lower right portion of the website. Fill out the details of your service. Straight forward titles and clear photos are best for attracting clients. Use a landscape image that is at least 1000 (width) x 600 (height) pixels. Submit the sideline for review and the Rakuboss team will verify your listing.
 Transacting With Clients
Once your sideline is up, Rakuboss will help you find clients based on the description you’ve provided. Rakuboss brings the clients to you! You can also share your listings to other platforms, such as Facebook, Twitter, and Instagram. Just find the sideline you want to share on your profile and click on get URL.

Friends and followers can now easily transact with you through Rakuboss. No hassle, all secure.

Confirming Transactions
When deadlines are met with quality work, Rakuboss will confirm the transaction and process your payout. You’ll receive email notifications regarding the process. We’ll walk you through the entire transaction. Our team is always available to help you with any concerns.
Receiving Payouts
For every successful transaction, Rakuboss requires a 6% commission fee. This fee will serve as the budget for the maintenance of the website. Your earnings can be collected using third-party payment providers such as Paypal, Dragonpay, and other local banks. Please note that banks may have an additional charge of PHP50 per transaction.

Recovery After Oral Surgery

Do you have a trip planned to your Brooklyn NY dentist for oral surgery soon? If you\’ve never had oral surgery, you may be wondering what to expect during the recovery process. This quick guide will help you determine what to expect and how to handle it. 


If you\’re having a tooth extracted, expect to see some bleeding right away and mild bleeding for up to 24 hours. Your dentist will provide gauze that you can use to bite down on for about an hour after the procedure. At home, you may be asked to bite on a black tea bag, as the acid in it has been known to assist with clotting.


Naturally, any type of surgery is expected to cause some pain, although the severity will depend on exactly which procedure you had done. If your procedure was minor, your dentist will likely recommend you take over-the-counter pain medication. However, more serious procedures may mean you receive a prescription for a stronger pain medication.

Swelling is also common after most oral surgeries. While you\’re resting, you\’ll likely want to elevate your head with pillows. For the first 24 hours, an ice pack can also help to reduce any swelling. You may notice mild swelling for up to 10 days after your procedure, depending on which one you have. If you have your lower wisdom teeth removed, slight bruising may also be present. If you have concerns, or if swelling is still present after 10 days, your doctor or dentist can assist you.

Recovery Time

Some oral procedures are very minor and allow you to go back to work the next day, but others require you to stay home for up to three days. If you work a physical job or have physical hobbies, you should avoid them for about 72 hours to give your mouth time to heal.
Of course, not all patients will have the same symptoms after oral surgery. For this reason, it is important to follow your dentist\’s recovery directions exactly. Doing so ensures you heal as quickly as possible so that you can resume your normal routine.

Hail and Cars: A Destructive Pairing

Hail is one of the most damaging forces of nature to personal property. Cars in particular are susceptible to serious damage, as heavy ice chunks can easily dent the frames, break windows, and rip holes in tires if the vehicle is in motion. Certain areas of the world receive hail storms more prevalently, and understanding the true dangers of these storms can help make the hail damage repair denver co area process much smoother.

What is Hail?

Hailstones are formed when water droplets are forced to stay in the clouds due to strong updrafts during a storm. While in the clouds, multiple droplets form together and freeze until they are heavier than what the cloud and updraft can withhold. At this point they are solid hunks of ice falling at high speeds to the ground. Hailstones can measure up to 15 centimeters, or 6 inches in diameter. One can imagine the damage such a large, solid chunk of ice can cause to people, animals, homes, crops, and cars when they absorb a direct hit from one or more of these hailstones.

Danger to Cars

Unless you are fortunate enough to have access to a covered garage at your home or place of business, hail damage can be a major concern. Minor storms may cause minimal damage. Small dents can form on the roof or hood, and paint can be chipped away. These issues should be diagnosed and addressed, as they can cause long-term damage, but the cost should be relatively low. In more extreme cases, the damage may lay below the surface. The car’s frame can become dented or even cracked, and the problem may not be obvious to the naked eye. The same can be said for small fractures in the glass. Paint and the car’s protective coating can be easily chipped away, and delaying these repairs can cause the car to begin to rust.
Hail storms can prove to be a costly and inconvenient burden when your car suffers damage. But it is imperative to act swiftly if you suspect your car has been damaged during the storm.

The Relocation Decision: What Seniors Need To Know

Retirement age brings with it a sea change for seniors. Deciding how and where to live through your elder years is an essential piece of the planning. Most seniors intend to remain in their current homes as long as possible. Aging in place is the comfortable and logical choice; however, in certain circumstances, relocation may be a better long-term solution. A bit of light research can help you begin evaluating what makes the most sense for you.

Beginning the Dialogue

According to an AARP study, location really does matter. It can determine whether or not you will have what you need in your senior years. Healthcare options, as well as economic and lifestyle factors, vary significantly by location. Florida, Colorado and South Dakota top AARP’s list of best places to retire. The range of services and senior housing Denver Colorado or Orlando, Florida, can provide may be markedly superior to services in other regions. Thumbing through some of these studies may help you begin evaluating your own needs and provide you with context for conversations with your loved ones.
Photo by rawpixel.com from Pexels
Asking the Right Questions
Health studies show that most seniors will develop a condition that requires medical care or other assistance. Failing to plan for this could find you without proper support when you most need it. These three questions will give you a feel for whether relocation is a good idea for you.
  • Are hospitals, transportation, rehabilitation and other senior services available in your area?
  • Do you have capable friends or family nearby to help advocate for you and your care should you require that?
  • If you don’t have an advocate nearby, are you prepared to ask a friend or relative to travel to you to provide care and transport to medical services?
If you answered “no” to one or more of these questions, relocation might be worth earnestly considering. Begin the conversation and evaluate your options early.
Uprooting later in life undoubtedly presents a temporary disruption, but it could also mean enjoying the security and quality of life you desire. It\’s never too early to start planning for a comfortable future.

Creative Ways to Throw a Fun and Unique Birthday Party

Everyone loves cake and ice cream, but there are so many ways to get more creative with your kids\’ birthday parties. Choose a theme or event that your child already enjoys and recreate the atmosphere at home for a personal and memorable birthday party your friends and family will love! These themes are easy to pull off in your own backyard and appeal to almost every age.

Host a Carnival

Set up a few game booths, a face painting table and a concessions stand to throw a carnival-themed birthday party in your yard. Take things to another level of fun and entertainment by renting inflatables new jersey. Instead of sending everyone home with typical party favors, have the kids earn tickets at the games to exchange for prizes. Balloons and bright colors make for fun and easy decorations and corn dogs and cotton candy are great snack options.

Create an Outdoor Movie Theater

It\’s relatively inexpensive to rent or borrow a projector that can turn the side of your house into an instant movie screen. This night time party can feel even more magical with string lights hung overhead throughout the yard. Guests can lounge on blankets, sleeping bags or cushions while munching popcorn and nachos and enjoying a favorite film. A birthday cake topped with sparkler candles is a great finale to this birthday under the stars.

Design Your Own Escape Room

Older children and teens love solving mysteries and deciphering clues. You can create your own escape room at home by using ready-made kits or designing your own. Choose an exciting or mysterious theme, like roaring twenties dinner party, an haunted castle or an alien spaceship. Invite your guests to attend in costume and decorate your space to make it feel like you\’ve stepped into a real-life mystery. Theme music and sound effects can create an even more dramatic atmosphere for the party.
Birthdays are the perfect time to use your imagination and create lifelong memories for you and your children.